Brilliant Minds?: Looking for a therapist?
Episode 15: Looking for a therapist?
This week Andrea and Olivia explore the experience of looking for a therapist and what it means to be ready to be done with therapists. We discuss all the nuanced areas of care and looking for care along side what we would say are our top tips for finding a therapist that works for you! Searching for a therapist is about what YOU feel you need.
Here are some of the questions we hope to pass along for your next therapist consult:
-Have you been to therapy?
-What is a session like with you?
-How do you think you can help me towards the goals I have?
-Are you an active or passive therapist?
-How do you think change happens in therapy?
-How would you know someone is done with therapy?
Music credit: Sherry Muchira (https://open.spotify.com/artist/6r1KyjiqBsnxoyX9RCvyxq)
⭐️Disclaimer: This podcast is for entertainment, informational and educational purposes only. Although the hosts are licensed therapists, this podcast is not a substitute for professional mental health services. Listening to this podcast does not create a therapist–client relationship. If you are experiencing mental health concerns, please seek help from a qualified mental health professional in your area. If you are in crisis, call or text a suicide prevention line in your country immediately. In the U.S., you can call or text 988 or chat at 988lifeline.org
⭐️Intellectual Property Disclaimer: This podcast and all its content, including but not limited to audio recordings, show notes, artwork, and branding elements, are protected by copyright laws. All rights reserved. No part of this podcast may be reproduced, distributed, or transmitted without prior written permission from the copyright holder.
